Bedtime Shows


I like to fall asleep to either a podcast or tv show. Complete silence doesn’t work for me. My favorite shows for sleep usually have one or more of the following criteria:

  • Simple: not overly complex. I can’t worry about missing something if I fall asleep.
  • Lots of episodes: I don’t want to run out of episodes before I fall asleep and I don’t want to hear the same thing every night.
  • Not too dark: I don’t want nightmares. I also don’t want something that makes me depressed.

Here are a few of my favorites. I’d love to hear yours so I can update my rotation!

  • Law and Order
  • Mama’s Family
  • Big Bang Theory
  • Welcome Back Kotter
  • Sanford and Son



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